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Which breakfast will be good for you?

In winter there is something that makes Ayurveda’s nourishing food even more attractive. We also love the functioning of this old system, which aims to run everyone’s original work by detecting a dominant form. According to Acharya Shunya, the author of the book, Aya, is an internationally recognized Ayurvedic healer and Ayurveda Lifestyle Wisdom: A […]

What is Fitness?

The word meaning is expressed in the form of being good and appropriate Fitness definition, Fitness nedir, is the answer of sorusun. Sports halls are often referred to as fitness halls. There are tools for different purposes such as walking band, tools for working with weight, making muscle, thinning, weight loss. Once you have answered […]

Why a couple of days a week Sports

Experts always give advice on sports for several days a week. So why do you need sports for a few days a week? When we investigated the answer to this question, the following conclusions emerged that are plausible: Sporting, especially walking in the open air or exercising, has a positive impact on the mental health […]

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