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What is Fitness?

The word meaning is expressed in the form of being good and appropriate Fitness definition, Fitness nedir, is the answer of sorusun. Sports halls are often referred to as fitness halls. There are tools for different purposes such as walking band, tools for working with weight, making muscle, thinning, weight loss. Once you have answered […]

Why a couple of days a week Sports

Experts always give advice on sports for several days a week. So why do you need sports for a few days a week? When we investigated the answer to this question, the following conclusions emerged that are plausible: Sporting, especially walking in the open air or exercising, has a positive impact on the mental health […]

Effect on Muscles of Sports

Sports is an activity that balances many things in the body and reduces the risk of disease. The effect on the muscles of the sport is also great. In order to have a more flexible muscle structure it is necessary to do sports. Muscles that are strengthened with sports are becoming healthier. Having more flexible […]

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