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Which breakfast will be good for you?

In winter there is something that makes Ayurveda’s nourishing food even more attractive. We also love the functioning of this old system, which aims to run everyone’s original work by detecting a dominant form. According to Acharya Shunya, the author of the book, Aya, is an internationally recognized Ayurvedic healer and Ayurveda Lifestyle Wisdom: A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy it may make it feel more saturated than the tabacca. What better way to get all these benefits at breakfast when you can determine how you will feel in the rest of the day? We asked Acharya to share the best breakfast with us for each dose.

Vata Breakfast: Spicy Banana
If you are pressure-prone, heavy, oily, and swollen foods will stifle mindfulness and fatigue. The spicy banana spice helps digestion and prevents gas. Why banana? Bananas are a powerful source of food. It acts as a light and natural laxative, with soil and water elements balancing Vata’s air and ether. Since the banana is oily and bloated, it also provides good digestion. This is important because the types of data are susceptible to skewness.
This recipe is fast and easy to prepare. To save time, mix the spices beforehand and keep in the storage cabinet. It is great for three sweet, sour and salty flavors of Vata dosha. Sweet potatoes, figs or mangoes can be replaced with banana (or you can add them).


1 large or 2 small ripe bananas
1/2 tea spoon ground cumin
1/4 tea spoon rock salt
1/2 teaspoon lemon juice
1 tea spoon coriander, chopped

Peel the bark of the banana and slice it one by one.
Sprinkle the cumin, salt and lemon juice on the banana.
Mix well. Decorate with chopped coriander.

“Which breakfast will be good for you?” için 4 cevap

  1. Krista dedi ki:

    This is actually useful, thanks.

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