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Why is warming up motion important?

The warm-up movements speed up the heart and circulation system gradually to prepare the body for physical exhaustion. During warm-up, heart rate increases and circulation accelerates. Thus, the amount of oxygen that reaches the muscles increases, the body temperature increases. This helps the muscles to increase flexibility and work more efficiently. Exercise-intense initiation causes sudden […]

Which breakfast will be good for you?

In winter there is something that makes Ayurveda’s nourishing food even more attractive. We also love the functioning of this old system, which aims to run everyone’s original work by detecting a dominant form. According to Acharya Shunya, the author of the book, Aya, is an internationally recognized Ayurvedic healer and Ayurveda Lifestyle Wisdom: A […]

What is Fitness?

The word meaning is expressed in the form of being good and appropriate Fitness definition, Fitness nedir, is the answer of sorusun. Sports halls are often referred to as fitness halls. There are tools for different purposes such as walking band, tools for working with weight, making muscle, thinning, weight loss. Once you have answered […]

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